Tone Up Tuesdays! Weight training + Wellness -26 Week Course! [FREE]
Tue 09 Dec
|The Leaside Trust
Transform your life with weight training, gym and wellness program. Build strength, boost fitness, and prioritise wellness in 2025.
![Tone Up Tuesdays! Weight training + Wellness -26 Week Course! [FREE]](https://static.wixstatic.com/media/4fbbe6_808b7610207a4b54bc0bfeda35c431e3~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/4fbbe6_808b7610207a4b54bc0bfeda35c431e3~mv2.png)
Time & Location
09 Dec 2025, 18:00 – 20:00
The Leaside Trust , 34 Spring Ln, London E5 9HQ, UK
About the event
REGISTER HERE: Tone Up Tuesdays! Weight training + Wellness -26 Week Course! [FREE] Tickets, Multiple Dates | Eventbrite
Get ready to kickstart your fitness journey and transform your life in 2025! Our 26-week program is designed for women new to exercise, combining weight training and wellness practices to help you build strength, improve cardiovascular health, and boost overall wellbeing.
Throughout the course, you'll learn the fundamentals of weight training using machine weights, dumbbells, kettlebells, and bodyweight exercises. Our expert instructors will support you in mastering proper form and technique, empowering you to exercise independently and safely. You’ll not only build muscle but also understand how strength training can improve your body’s systems, including cardiovascular health, bone density, and overall vitality.
In addition to strength training, we’ll explore the importance of sleep hygiene, proper nutrition, and mental well-being. You’ll learn how to fuel your body for optimal performance, enhance recovery through…