Programs Overview
WOMEN . WEIGHTS . WONDER . WELLNESS .
STUK CIC run various health programs targeted at supporting women and girls into strength based movement and holistic health wellbeing practices. Checkout an overview of the projects we run, to see what courses are currently running click here.
LIFT IT AWAY
A 6-12 week course developed for city-living women supporting them to improve their physical and mental wellbeing through weightlifting, increased movement and therapeutic interventions.
Course levels: Beginners, Advanced Beginners and Intermediate
WEIGHTLIFTING 101
A series of fun, community-style workshops introducing complete beginners to Olympic weightlifting, helping to break down gender barriers and fears of the ‘unknown’ around weightlifting, whilst educating women on weightlifting technique and helping them to improve their ability. All with a focus on mental wellbeing.
Course levels: Beginners, Advanced Beginners, Intermediate and Expert
NATURE NURTURES
Working with women, girls and their families to provide therapeutic nature experiences. Helping to replace negative experiences with positive ones and engage women and girls with a sustainable and accessible therapeutic tool.
FRONTLINE FIGHT
Regular or ad-hoc physical and therapeutic sessions for frontline professionals who support women and girls. Helping them to maintain good mental health, physical wellbeing, process second-hand trauma and utilise reflective practice to reduce burn-out
COMMUNITY FITNESS HUB
A range of community-led functional fitness activities including the Mum Run and Work It Out (delivered in Hackney) that empower women to get active and stay active. Using low cost and accessible equipment, public spaces and addressing the fitness needs and desires of local women, these programs are long-term sustainable and community focused.
EMPOWHER
An Olympic lifting and Powerlifting pathway for girls and young women aged 13+. Working to increase the representation of Black girls and women across weightlifting sports, Empowher provides regular lifting training, mental resilience and wellness support to girls interested in pursuing weightlifting.
Enquiry form
Are you interested in joining one of our courses or commissioning a program? Get in touch with us using the form below and our team will get back to you.